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Dr. Jessica Bauer, Ph.D.

Self-Care for New Mothers

By Dr. Jessica Bauer, Ph.D. / February 12, 2019 / 0 Comments

The transition into parenthood is a wonderful and joyous time, but it can be overwhelming and stressful. While self-care includes everyday activities you find enjoyable such as reading a book or taking a bath, it is important to participate in activities which promote wellbeing and positive thoughts about yourself. Self-care is about doing anything that

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